TAKING CARE OF YOUR KIDNEYS

Hello,

On behalf of all of us at The Health City, I will like to officially welcome you into the month of May 💃🏽

May every single day in this month be remarkable for you and your family.

This month, plan to live a healthy lifestyle. Drink more water, eat less junks, eat more fruits and vegetables, don’t miss breakfast and don’t eat dinner by 11pm.

If you don’t feel like a new born baby by the end of the month ehn, come back and hold me responsible.

Two Fridays ago, we discussed about the Liver and how to take care of it(check previous mail)

Today, we will be discussing about another organ that is quite important as well.

“THE KIDNEY”

The kidneys are essential organs that play a vital role in maintaining our overall health.

Unlike the liver, we have two kidneys and you can survive with just one of them (provided you don’t sell the healthy one 🌚😂)

Either you have one kidney or you have two, it is essential that we engage in practices that helps our kidney remain in it healthy state.

1. Rehydrate by drinking plenty of water

Drinking water is one of the simplest yet most effective ways to keep your kidneys healthy. It helps flush out toxins and waste products from your kidneys, reducing the risk of kidney stones and other kidney-related illnesses.

2. I can’t believe you thought I’d list everything here when we have it listed on the website🌚😂. Kindly click the link below to read an article titled “How to take care of your Kidney”

This article will not only teach you how important your kidney is but it will also teach how to take good care of it(at least before you put it up for sale).

Learn, drop your comment and please share this article with that person that doesn’t drink enough water. If they don’t change after reading, send them to church.

I hope that you have a good time this weekend.

See you next week!

With love,

Wura from The Health City.