Rate your Health Achievement for Q1!

First quarter of the year done and dusted. My dear friend, welcome to April and congratulations on completing the first quarter of the year 2025.🎉

I know you think that you did not meet your target for the first quarter but read this carefully, it’s not about being perfect, it’s about effort and when you bring that effort every single day, that’s where transformation happens and that’s how change occurs.

Cheers to a bigger and better second quarter of the year 🥂 I know you can make it work, and you will.

This month of April is the month where we celebrate World Health Day, April 7 to be precise.

My dear friend, ask yourself, “Am I worthy to celebrate this day?” Relax, before you argue, do you randomly visit your doctor for check ups? Do you randomly check your blood pressure to be sure you are fine? Do you randomly drink water whether you are thirsty or not? Answer sincerely.

Now, below are the series of topics that I discussed with you in the just exhausted first quarter.

1. Family planning

2. Habits that are worsening your mental health

3. How to realistically lose weight this year by eating

4. Varicocele; Balls with worms

5. How your mental health is suffering because of poor sleep

6. Top sport activities you can join this year for fitness and fun

7. Could HIV be on the surge with the cut off funding to Africa

8. Is obesity related to more mental health issues among Nigerian adolescents?

9. How likely is a young Nigerian to die from a bad kidney?

My dear friend, if you have judiciously followed and adopted the advices I shared while discussing these topics in the past 3 month, your health will have drastically improved.

Incase you missed any of those mails and you are interested in reading any of the articles above, click the link to our website and viola! you have unlimited access to these articles and more.

I want the best for you and your health. Please, turn a new leaf and inoculate a healthy living into your day to day activities. Even your body will thank you. Now send this mail to that workaholic, everybody must change!!!

By next week, when I ask you must have a positive answer. Enjoy your weekend!

With love, Wura from The Health City.