WHAT QUANTITY OF FOOD SHOULD YOU BE EATING???

I always look forward to the amazinggg feeling that comes with the weekend!

And here we are again, another Friday night, looking forward to a peaceful and mind blowing weekend.

How are you My dear friend?

And how was your week?

I know you have it instilled in your brain that the weekend lasts for few seconds, well here’s what you are going to do this weekend, don’t think about the duration of the weekend, just enjoy every moment there in and you’d be surprised by how long and satisfying it will be.

My dear friend, when you eat, do you eat till your stomach cannot take any more?

Or are you among those that believe that you acquire more nutrients when you eat to stupor? 😏

If yes, the article below is one you need to read post haste, you’d thank me later.

My dear friend, Let’s talk about “Portion Control”

The truth is you may decide to eat a huge chunk of food but your body will only pick what it needs and the rest will be stored as fat which may be harmful on the long run.

Asides this reason, there are other reasons you should be mindful of the portion of food you consume.

And another thing is , what portion of food is termed too much? How do we know a portion is too much?

All these and many more will be answered when you click the button below;

My dear friend, I know you sometimes blame cravings for over eating, well, we can also help you tailor your cravings with the appropriate portion. Just click the button and do not forget to share!

It’s going to be an amazing weekend, I can see it and hope you see it too.

Till next week!

With love,

Wura from The Health City.