PANIC ATTACKS!

Some particular weather requires that you sit down in the calm of your room and reflect on life, infact those kind of weathers will encourage dreaming big and imagining yourself in high places.

My dear friend, no time or weather can achieve this than a rainy Friday evening and that exactly is what I am experiencing right now. Please tell me that you can relate. Well, if you can’t, I’m sorry about that. But I wish you were in my shoes.

My dear friend, welcome to the weekend💃🏽 Thankfully, it is the last weekend in the month of October, this also reminds us that the year is wrapping up. Aren’t you excited?

Now that I mentioned that the year is wrapping up, I know that you might have felt a mix of emotions. Joy coupled with anxiety or fear because of deadlines and goals to meet before the year runs out. While that is human of you, you should not be overwhelmed.

In a bid to help you not to be overwhelmed, today’s discussion is about something very related to what you might have felt and how you would come out of it strong.

My dear friend, Do you know that heart-pumping, 'God abeg o' moment you get before you do something serious, like collecting your result from lecturer or going for a tough interview? That feeling when your chest tightens, your breath gets fast, and adrenaline rushes through your body? That overwhelming feeling?

You might just be experiencing “A panic Attack”

You might have experienced this and couldn’t place a name to it, today we will discuss it properly.

Below is a link that addresses what to do when such feelings arise or when you encounter someone going through such.

In all honesty, you might not be able to stop panic attacks from happening, but you can manage it, face it with confidence and come out strong.

My dear friend, you should read the article above and also share it with a friend, it definitely would be of great help!

Enjoy the rest of your weekend!

With love,

Wura from The Health City.