AS A NIGERIAN, WHAT'S YOUR COPING MECHANISM?

Tonight, all I can hear is the therapeutic sound from the impact of drizzling rain on the roof and I’m engulfed in the cozy feeling my room affords me.

Tell me My dear friend, after all the heat this week, what better way is there to spend your Friday night?😉

How are you?

And tell me, how is your Friday night going?

Are you grooving at a TGIF party or are you indoors, like me, appreciating the sound of rain?

If there is one thing I know about Nigerians, it is our ability to cope.

Nobody does better at copying than we do. In fact, we live to cope another day 😂

Well, it is no doubt that whatever copying mechanism we have adopted has helped us to stand till this moment.

But let us take a moment to think about it, has it really?

My dear friend, enough about Nigerians collectively, what about you?

How do you cope when unpleasant situations arise?

What coping mechanism have you adopted?

Have they been helpful?

Are they healthy?

Do you even know that there are healthy and unhealthy copying mechanism?

Well, I’m about to help you find out.

The button below leads you to an article titled “COPING MECHANISM”.

In this article, you’ll learn the difference between a healthy and an unhealthy coping mechanism. And just in case you have an unhealthy coping mechanism, that article will help you to convert it to a healthy one.

If you think I’m lying, there is only one way to find out 😉

If we want to change the narratives of Nigerian’s method of coping, the change starts with you, and you friends , after you share them this article.

It’s going to be a good weekend for you ✨

Make the most of it.

See you next week!

With love,

Wura from The Health City.