Mindfulness and Meditation

My dear friend, Welcome to the weekend💃🏽

Thankfully, it’s about to be a long one because rumors has it that Monday is going to be a free day and we have our Muslim brothers and sisters to thank for that.

If you are a Muslim, I extend warm congratulations to you all. May the celebration of the birth of the Holy Prophet Muhammad (Peace Be Upon Him) bring you and yours an abundance of goodness.

Let us delve into our mental health today.

With the way the situation of things are presently in Nigeria, finding peace and quiet even in your mind is close to impossible.

But there is a solution, allow me open your eyes to “Mindfulness And Meditation; The Doorway To Inner Peace”

Mindfulness is the practice of consciously living in the moment and paying attention to your thoughts, feelings and environs without being judgmental.


Meditation on the other hand is an act of concentration to reach mental clarity and emotional calm.

One of the several reasons that makes mindfulness and meditation important to your mental health is that it improves your mood and can help you regulate your emotions.

In the link below is an article that will open your eyes further to other benefits of Mindfulness and Meditation and also how to imbibe this into your daily activities.

This is a step to attaining a healthy mental health state.

Do well to read and share.

I know the price of fuel is rising but the other thing rising is my love for you 😌

See you next week!

With love,

Wura from The Health City.