Mental health

Hello  

How are you doing? I know it’s been a week. Emotions was and is still high, there was tension build up, people were throwing shades at other people in the course of the election, and lots more. Amidst all that, I hope you found a way to remain sane. 

If you voted, I want to say a huge welldone 😊, If you didn’t, please make sure you get involved in the change we want. Our social media votes are not enough to change our country. 

Due to the situation of things in the country at the moment, I have decided to talk about “Mental Health” and sure enough, this particular topic was also one of the topic suggestions I got from the google form responses. 

According to google, Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.  Mental health is important at every stage of life, from childhood and adolescence through adulthood. 

It is important to note that mental health as a topic is very broad. 

Don’t fret though, The Health City got you! 

As you know, mental health is one of the four key areas that we base our health articles on. Due to this, we have several articles addressing different topics regarding to your mental health. All you have to do is click the link below to gain access to these articles. 

https://thehealthcityonline.com/blog?cate=2

Read some tonight and save some for later😉

Trust us to give you the best. 

Please note that I am still available to take the suggestions and topics you’d want me to address in this letter. Here’s the link to the google form: 

http://bit.ly/3KRTUzV

Make the most of your weekend, pamper yourself, and take that trip, you deserve every love and happiness. 

See you next week. 

With love,

Wura from The Health City.