HOW TO REALISTICALLY LOSE WEIGHT THIS YEAR BY EATING

Do you sometimes wonder how life chooses to be fair to some more than others?

Well I do. A man can be mourning a loved one and all of a sudden, he loses another. That’s how unfair life can be. However, I don’t think it’s a phenomenon that can be explained. It’s just life and life happens.

Hello My dear friend! Welcome to the last Friday and last day of the month💃🏽 This was such an amazingly short January, we hope to experience more Januaries like this in the years to come.

I know today is the last day of January, and you are most likely over the “acquire to perspire” mood that you started the year with. But I will still support your New Year’s resolution.

I know that you have promised yourself to shed some of the weight you unknowingly gained. And you have also decided to starve yourself as a means of loosing this weight.

My dear friend, please don’t end up fainting in public 😭

You can also loose weight by eating! Surprising right? Walk with me.

Of course there are other things you’ll need to put in place, including: getting enough sleep and getting physically active but a good diet is an essential and very important component of weight loss.

Click the link below to find out learn about the different food choices and their benefits in loosing weight.

Stop starving yourself, it’s time to make the right food choices.

My dear friend, enjoy the rest of your weekend.

See you next month.

With love, Wura from The Health City.