high blood pressure

An amazing advantage of exercise , you'll be shocked.

Thomas A. Edison said - "Many of life’s failures are people who did not realize how close they were to success when they gave up.” 

So , are you at the verge of giving up ? Are you considering giving up ? 

Well, that quote might just be for you . Have a rethink, you are close to your success . 

Welcome to another beautiful weekend . I hope you had a productive week . And most importantly, I hope you have been doing a good job taking care of your health. 

Do you know that throughout the history of mankind, humans have been searching for the secret to living a longer life. This has directly or indirectly been made possible by advances in the medical field. 

Technology has played a major role in helping these advances in the medical sector . One of the successful advances is

organ transplant

. The first

organ transplant

according to the US department of Health and Human services was in 1954 and it was a kidney transplant. 

Now with today’s modern technology in tissue typing and immunosuppressant drugs; livers, hearts, lungs, kidneys, and several other organs are routinely and safely transplanted to those in need. 

Click to read more on other breakthrough in the medical sector : 

Nowadays, not only is high blood pressure associated with adults, even the young suffers from high blood pressure without actually knowing. 

But thankfully, there are ways to prevent high blood pressure . One of which is exercise. This is why you should visit The Health City's website and learn more about "How to prevent High Blood Pressure with Exercise" 

Read more : 

We started with a quote , now let's end with one 

To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” -William Londen

I look forward to hearing from you 

Wura from The Health City