Happy Valentine’s❤️

Did you know that there are some planets where it rains diamonds?

You did not read wrong, it rains diamonds on some planets. Science has confirmed it that Neptune and Uranus have such extreme pressure that carbon is compressed into diamonds, which may rain down like hail.

My dear friend, are you thinking what I’m thinking? 🌚 Pack your bags, let’s make a quick trip to Neptune and Uranus😂 

In other news, today is the 14th day in the month of February when we express our love to those we love🤗

From me to you Happy Valentine’s Day👉🏽👈🏽 ❤️ I love you.

How are you? Did you enjoy your week? Let me know in your response to this mail.

Today, we are prioritizing our mental health. Do you know that poor sleep not only affects your effectiveness but it also affects your mental health?

Many of us treat sleep like it’s not a necessity, sacrificing it for school, work, or Netflix.

It might not make sense to you but I’ll prove to you that poor sleep can distort your mental health. There are 5 ways in which this occurs. I will tell you 2 here

1. Have you noticed that after a poor night sleep, everything annoys you? Your mood suddenly becomes a mess

2. When you don’t sleep well, your body produces more stress hormones and you start to feel anxious about situations that you would normally brush off.

These are just 2 of the 5 ways but below is a link that redirects you to an article that fully explains other ways poor sleep affects your mental health and how you can improve uour sleep.

Try sleeping well from now on and watch your mental health and energy levels improve.

Enjoy your weekend!

See you next week! With love, Wura from The Health City.