food to make you sleep

, HAPPY NEW YEAR 🎊 

I am not about to “aspire to maguire” you 😂, but I know you have goals and aspiration for the new year. I am here to tell you that they are all achievable. I am excited for the year 2023 and you should be too because it holds the answers to some questions that you have been asking. 

Once again , welcome to 2023 🎊

Remember I promised that The Health City is coming in hot for you this year. 

Let us start like this, If you can count the number of times you slept early and well in the year 2022, o wrong now!

Is that fair to your body?? 

Wait o 

I’ll like to answer on your behalf😂

It’s not fair and it’s time to turn a new leaf. 

So, I don’t want to be judgmental. You might not find it easy to fall asleep unlike some of us that can sleep on top of generator 😂. I’ll like to help you. 

Do you know that there are foods that you can eat to make you sleep well? 

We have put together this list in an article on the website. Click the button below to find out 

Let’s start this year on a good note by planning to give our body enough rest. 

Na body wey strong go fit achieve a lot this year. 

Enjoy your weekend.

With love,

Wura from The Health City.