fitness

Hello ,

Once again, the weekend is upon us💃🏽. How are you? 

I hope you are holding up with this hike in fuel price coupled with this hot sun. 

The combination of these two can ruin one’s day but I hope you didn’t let it get to you.

Don’t worry, Nigeria will be great again but remember it’s in our hands, Get your PVC and vote! 

Last week, I shared the link to a google form to get feedbacks from you and also ask what topic you would want me to talk about. 

Thank you so much for responding. It went a long way. You just made it easier to serve you better! 

From the responses, I have a total of 11 topics to cover and I promise to cut across everything. Trust me to meet your needs. 

The first topic is “FITNESS” 

According to Wikipedia, Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.

Luckily for you and I, The Health City has addressed various topics regarding fitness on the website.  This link will take you to everything our team has written about fitness from “food that help you sleep and also fight pain to how staying hydrated would help your health. I have no doubt you’ll be immersed in this educative blog posts for hours.

Visit;

https://thehealthcityonline.com/blog?cate=3

I also found a page that addressed more topics about fitness. Click below:

https://www.finelib.com/about/fitness-and-wellness/22

I hope that I have been able to help you today. It is not okay to read this articles alone, please do well to keep to what it says and watch your physical wellbeing improve drastically. 

Have a lovely weekend! 

With love,

Wura from The Health City.