DO YOU OFTEN STRUGGLE WITH SLEEP?

I recently went online to browse about the 7 wonders of the world, and to be honest, they do not fall short of this appraisal.

Among the 200 existing monuments, those 7 stood out and are recognized till today.

But surprisingly, I wasn’t convinced enough. I was bothered about these list not being complete, and then I came to a conclusion that I need to have a meeting with the board that selected the 7 best and ask them why you are not on the list 😉 because My dear friend, you are a wonder!

Welcome to the weekend!

How are you? And I hope you are already putting in place the necessary plans to make this December detty💃🏽, it’s not too early to plan o.

I know that there is a high probability that you listen to those motivational speakers that says to become rich, you should not sleep for more than 1hour in 3 days.

My dear, your body, soul and spirit will give up on you if you try such.

Sleep is a very important part of our wellbeing and as such we should do everything in our power to sleep well.

Because I want you to sleep well, I will like to introduce you to 5 plant based food for better sleep. They are; Banana, Almonds , whole grain bread, seeds ,green leafy vegetables.

I know you are about to ask how they make this happen, click the button below to find out;

I know you stuff yourself with Fufu at 1am to incite sleep, don’t worry, we listen, we don’t judge😂

But I urge you to give this plant based food a try today and watch your sleep pattern change for better.

See you next week!

With love,

Wura from The Health City.