Do you know fasting is very beneficial for your health?

If I didn’t confirm with my calendar, I wouldn’t have believed that today is the last Friday of the month. This month for me has been the most stressful, but it moved like the speed of light and I am thankful for that.

My dear friend, welcome to the last Friday in the month of April. I started by telling you how the month was for me, tell me about yours. I will like to hear how adventurous or unadventurous the month was for you.

Outside how your month went, how are you doing? How’s life lately? I really hope it has been good. Either ways, you always hold on to hope and good thoughts, if you can do that for me, I’d be glad 😉

My dear friend, when you hear about fasting, what comes to your mind?

Religious fasting right? Now let me shock you, do you know that fasting first became popular as a cure for so many illnesses way before it became the cornerstone of being a religious practice?

It is on record that doctors prescribed a fast from any food that causes a patient illness and testimonies of this system working were recorded.

Nowadays, you don’t need a doctor to even prescribe a fast. However, there are various degrees or types of fasting and not all is beneficial to one’s health.

You as a person can as well choose the kind of fast you want to practice. Some of the options of fast available are;

1. intermittent Fasting

2. Prolonged Fasting

3. Extended Fasting

Among the 3 listed above, intermittent fasting is the most beneficial to your health. That’s a fact and I can prove it. Below is a link that describes the types of fast and how intermittent fasting is of great use to your goal of staying healthy.

If you are trying to prove me right or wrong, don’t stress any further, click the button below;

Now that you have read the article above, do you believe me? Yes you do Someone out there needs to understand the way you just did. Share this mail and share the article.

Let us all stay healthy in the easiest way possible.

See you in May!

With love,

Wura from The Health City.