24th of june

Hello 

Happy last Friday of the month 😊. E shock you? 😂

The month of June did not take it easy at all. I hope you are fine though? 

Due to the cold weather, I will start today by giving you 3 tips to staying healthy during raining season! 

* Take a warm shower 

* Stock up on basic necessities 

* Avoid walking in the rain. 

Next week,  I'll be back with more. Please do well to heed to these safety measures to maintain good health this season. 

Today, I will like to share with you one of our sexual health articles : "Everything you need to know about Natural means of contraception "  

Natural means of contraception as the name implies is a method of contraception without the use of any artificial internal or external birth control devices. 

Click the button below to learn how it works, it's method, advantages and disadvantages ! 

Remember to follow the little advice I gave you earlier in order to beat the weather and stay healthy.

See you next week,

Love,

Wura from The Health City